Flat chest big butt9/25/2023 ![]() ![]() ![]() They also help stabilize your hips in unilateral exercises, and even when you're on a single leg in general, Fagin adds. Any time you take a step or hop to the side, these muscles are at work. Your primary hip abductors include your two smaller butt muscles, the gluteus medius and the gluteus minimus, as well as your tensor fasciae latae (also known as the TFL, a muscle located at the outside of the hip), Fagin says. ![]() Put simply, your hip abductors are a group of muscles named for the action they perform: They move your legs away from the center of your body, Ava Fagin, M.Ed., CSCS, assistant director of sports performance at Cleveland State University, tells SELF. Right this way for a stronger side butt! What are your hip abductors?īefore we get into how to work these butt muscles, let’s get clear on what they really are. The good news is, targeting this small-but-mighty muscle group can help provide the balance you need.Īhead, all you need to know about the hip abductors, including what they are, why strength in this area matters, the best way to fire them up, and a whole bunch of hip abductor exercises you can try right at home. And that can be a problem, since subpar strength in this area-the side of your butt-can trigger a cascade of issues in other parts of your body, including your knees and ankles. But your smaller muscles deserve love, too, and hip abductor exercises are a prime example of underrated moves worth adding to your routine.Ī lot of folks actually have weak hip abductors, Evan Williams, CSCS, CPT, founder of E2G Performance, tells SELF. When it comes to strength training, people often focus on the big players, like the quads, hamstrings, and chest. ![]()
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